Emrald Labs’ Cream of Rice is the perfect nutrients-rich breakfast or pre workout meal to keep you energised and active throughout your day. Naturally gluten-free and made with complex carbohydrates, it’s a quick, low-fat source of energy that also supports muscle recovery post-workout. Emrald Labs’ Cream of Rice has up to 38g carbs per serve so you’re always satiated after your meal, and is designed to be flexible for both bulking and cutting phases. It’s also easy to make, simply add water and microwave it, and you’ve got a quick and delicious meal ready to eat!