This bundle includes Disorder pre-workout powder, a creatine monohydrate supplement, and a shaker bottle - three staples suited to adults following a consistent training programme and a balanced diet. Disorder is a pre-workout powder available in a wide range of flavours, while creatine monohydrate is one of the most researched ingredients in sports nutrition and a common daily addition to strength and conditioning routines. The shaker is included ready to use.