Rapid Supplements’ Pure Cream of Rice is a low-calorie meal replacement made with high-quality complex carbohydrates for Glycogen replenishment and improving performance and recovery. While it’s only 148 calories per serve, Cream of Rice is a flexible product that can be used to achieve all types of weight goals including shredding (as a low-calorie meal replacement) and gaining (used as a protein shake base). Cream of Rice delivers long-lasting energy while being fast-to-digest and easy on the stomach, making it a great meal before high-intensity training.