Switch Nutrition Sleep+ Capsules deliver the same clinically formulated sleep and recovery support as the powdered Sleep+ formula in a convenient capsule format, AUST L listed (474230). The formula is 100% natural, vegan, free from added sugar and gluten, and contains magnesium and ashwagandha as key active ingredients alongside complementary sleep and recovery compounds. Suitable for keeping in a gym bag or travel kit.

Magnesium is involved in the regulation of GABA (gamma-aminobutyric acid) receptors in the brain, which mediate inhibitory neurotransmission and are the primary target of sleep-promoting signals. Magnesium deficiency is associated with poor sleep quality and increased anxiety, and supplementation has been shown to improve sleep onset, sleep duration and sleep quality in deficient individuals. Ashwagandha is a well-researched adaptogen with clinical evidence for reducing cortisol levels and improving sleep quality and recovery in physically active adults.

Sleep+ Capsules are ideal for individuals who prefer not to consume a flavoured evening drink or who find capsules more convenient for their routine. Take as directed on the label, 30–60 minutes before sleep. Not intended for use by individuals under 18 or by pregnant or breastfeeding individuals without prior consultation with a healthcare professional.